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Wash and soak moong dal for 30 minutes
These recipes showcase the versatility of Silver fish (Bolenjir) in both Indian and foreign cuisines
Raw: Can be eaten as a crunchy snack or added to salads
Trim off the thorny edges with a knife
Cook the pasta according to package instructions
Silver – (Bolenjir) 1 Kg Clean & Slice:Yes Wash and soak moong dalNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Health Benefits of Silver Fish (Bolenjir) Rich in Protein: Silver fish is a great source of high quality protein, essential for muscle repair, growth, and overall health. Low in Calories: It is low in calories and saturated fat, making it an