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It provides the basics about osteoporosis and bone loss
Safety tips for those over fifty and those with bone loss
treatment options
This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
Proper strength training technique for effective results
Safe Movement - English/Spanish - 25 Pack brochure It provides the basics aboutOur Safe Movement Brochure has information on preventing fragility fractures. It contains helpful information on anti fracture medicine, safe movement recommendations, and fall prevention. The book is in both English and Spanish (flip the book over and read front to back or back to front for the English or Spanish version). Pack of 25.
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